Fitness Update: Milestone Managed!
I hit the first milestone on my way to a lean 175lbs! Let's talk about how I got to my heaviest (healthy) weight ever and what my plan is next! Hint: It's not getting bigger..yet.
The Simple Path to Amazing Strength Gains
Not seeing the strength gains you want in the gym? Take a look at the strategy I've personally used to see an increase of as much as 30% on my lifts in a 3-month period!
