Fitness Update: Milestone Managed!
I hit the first milestone on my way to a lean 175lbs! Let's talk about how I got to my heaviest (healthy) weight ever and what my plan is next! Hint: It's not getting bigger..yet.
Macros! What Are They And Why Are They Important?
Ever wondered what macros are? Let's dive in to find out not only what they are, but why they're important and what macros you should use to meet your goals!
Fitness Goals – 4 Month Progress Update
Let's talk about progress toward my fitness goals, from 147lbs to 162lbs! 4 months in, how has it gone?
The Simple Path to Amazing Strength Gains
Not seeing the strength gains you want in the gym? Take a look at the strategy I've personally used to see an increase of as much as 30% on my lifts in a 3-month period!
