Intermittent Fasting and Bulking at the Same Time
Intermittent fasting is a fantastic tool for losing weight. But can it be helpful for building lean mass as well? Let's talk about intermittent fasting and my personal experience so far!
Healthy Fats: Eating For Brain Health
Fats aren't all bad, believe it or not! Let's talk about the healthy fats that make you smarter in this week's article!
Equipment Review: Bowflex Adjustable Dumbbells
Want to know how the Bowflex Adjustable Dumbbells stand up to the competition? Let's dig into how these have performed over my 5 year run with them in this week's article: the Bowflex Adjustable Dumbbells Review.
Carbohydrate Timing: Upgrade Your Metabolism
Did you know that you can give your metabolism a boost and lose more fat by changing one thing about your diet? Let's dig into how carb timing can launch you to your fitness goals!
