Carbohydrate Timing: Upgrade Your Metabolism
Did you know that you can give your metabolism a boost and lose more fat by changing one thing about your diet? Let's dig into how carb timing can launch you to your fitness goals!
Macros! What Are They And Why Are They Important?
Ever wondered what macros are? Let's dive in to find out not only what they are, but why they're important and what macros you should use to meet your goals!
Be a Badass and Beat Male Pattern Baldness
Male pattern baldness affects most men at some point in their life - I'm one of them. Let's talk about how I beat my insecurity as I outline some options to move forward!
Book Review: Daring Greatly by Brené Brown
Daring Greatly seems to be everywhere you look - on the shelves at the store, topping Amazon book charts, and in blogs everywhere. What's the deal - is it worth the hype? Let's dig in on how this book might be good for you...or it might not.
