Intermittent Fasting and Bulking at the Same Time
Intermittent fasting is a fantastic tool for losing weight. But can it be helpful for building lean mass as well? Let's talk about intermittent fasting and my personal experience so far!
MyFitnessPal: I’m Out.
It's time to ditch MyFitnessPal for something better. Thankfully, something better is here - and it's free!
Fitness Update: Milestone Managed!
I hit the first milestone on my way to a lean 175lbs! Let's talk about how I got to my heaviest (healthy) weight ever and what my plan is next! Hint: It's not getting bigger..yet.
Changing the Game With An Electronics-Free Weekend
Do your weekends actually help you to recharge a long week of work? Or just give you enough time to catch your breath? Let's talk about how to make weekends do what they're supposed to: recharge and reinvigorate your life!
