Fitness Goals – 4 Month Progress Update
Let's talk about progress toward my fitness goals, from 147lbs to 162lbs! 4 months in, how has it gone?
Crush Your Goals With An Accountability Partner
Life is busy, and staying on track to keep progressing toward your goals is tough. Let's talk about how an Accountability Partner can launch you to (and past!) your goals to lead a better life.
The Simple Path to Amazing Strength Gains
Not seeing the strength gains you want in the gym? Take a look at the strategy I've personally used to see an increase of as much as 30% on my lifts in a 3-month period!
How To Beat the Boring Middle and Achieve Your Goals!
Do you have difficulty staying motivated when working towards something amazing? I used to...then I figured out how to beat the biggest hurdle and make what used to be dreams a reality! Let's talk about how you can, too.
