The 2022 Fitness Recap
As the year comes to an end, it's important to reflect on lessons learned along the way. Here's my 2022 Fitness Recap and plan for 2023!
Carbohydrate Timing: Upgrade Your Metabolism
Did you know that you can give your metabolism a boost and lose more fat by changing one thing about your diet? Let's dig into how carb timing can launch you to your fitness goals!
Fitness Update: Milestone Managed!
I hit the first milestone on my way to a lean 175lbs! Let's talk about how I got to my heaviest (healthy) weight ever and what my plan is next! Hint: It's not getting bigger..yet.
Fitness Goals – 4 Month Progress Update
Let's talk about progress toward my fitness goals, from 147lbs to 162lbs! 4 months in, how has it gone?
