An awesome post-workout or mid-day meal! Ingredients, macro breakdown, and calories below.
This Blueberry Ice Cream Overnight Oats high-protein recipe is an easy-to-prepare meal that can be eaten any time of day, hot or cold. I mix the oats, protein, PB powder, and cinnamon together in a mason jar and shake it up prior to adding the milk. Making sure the ingredients are mixed well before adding the milk helps to avoid clumping of the protein.
Pour the milk slowly into the mason jar. Once finished, close the mason jar and shake until all ingredients are mixed. Use a utensil to push away any of the unmixed ingredients from the inside of the jar when needed.
Once fully mixed, grab a handful of fresh blueberries and drop into the mason jar, shaking to mix if desired, close the jar, and place in the refrigerator. Let chill for at least 2-3 hours before eating to allow the mixture to thicken.
Eat whenever after this point, hot or cold! Easy to throw in a lunch bag and have filling, healthy meal on the go. I prefer to prep 5-8 of these at a time to cover all of my mid-day meal needs!
Ingredients
- 1 cup Old Fashioned Oats (300 calories)
- 2 scoops Optimum Nutrition Vanilla Ice Cream Whey Protein (240 calories)
- 1 tablespoon PB2 Peanut Butter Powder (22 calories)
- 1 teaspoon Ground Cinnamon (6 calories)
- 8-10 ounces of 1% Milk depending on desired thickness (100-125 calories)
- 65 grams Fresh Blueberries (55 calories)
Totals:
- 724-749 calories
- 96g carbohydrates
- 11g fats
- 70g protein
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